McKenna Health and Performance Enhancement

I have been training with Hugh for over 18 months. I have achieved everything I set out to achieve. I have lost weight, toned up and gained muscle definition. I am very pleased with the results. The training sessions Hugh devises are always fun but always challenging and I always feel great afterwards. I am going to continue to train with Hugh because he motivates me and is always developing my training sessions. He gradually introduces more difficulty in a way that you don't notice its happening. Before you know it you are much fitter and stronger than you realised. I can strongly recommend McKenna Health and Performance Enhancement.
Laura. Crawley, West Sussex.

Hugh has years of experience which undoubtedly shows in the high quality of his work. His thorough knowledge of musles and the body generally mean that he can push you to the limit without exacerbating existing injury’s. I never thought I’d accomplish so much, he’s such a great motivator. I can’t speak highly enough of Hugh. He’s great

At 16 years old I wanted to be a dancer. I unfortunately got an injury to my knee, as so many do and was told that my career as a dancer was over. I was told by consultants that I would need surgery.
This was when I went to Hugh for some help to try to avoid surgery. I worked with Hugh for several weeks on a specialised programme to improve on the stability of my knee. Within a few weeks I could see the improvement, and when I went back to see the consultant, he decided against surgery! For this I cannot thank Hugh enough!
Hugh is great at what he does and I would certainly recommend him to anyone who is looking for a personal trainer. Whether it be for weight loss or recovery from an injury, his expertise and knowledge will certainly get results!
Hugh has had a big impact on my life, and although I cannot dance anymore, I am currently doing my training to be a personal trainer as I would love to help people as hugh has helped me!

Aleisha Dawes

Hugh is really good at working out what will make a real difference for you. Although I have been pretty good at going to the gym for several years I had an injury early Feb that stopped me doing any impact and was a bit down about being so limited for a while.
I visited Hugh and realised I had several other options that would still keep me in shape and burn calories!
He is very talented health professional who has many different skills that can be adapted to help you improve. But he will always tell you if something is outside of his expertise and will refer you to an appropriate expert known to him.
I have had several sessions with him and have noticed a change in body shape and my approach to exercise is back on track.
He is also working with my husband who has Non Hodgkins Lyphoma and arthritis of the spine and Hugh has made him realise he does not have to see himself as a 'writeoff' at 56 years old and he is beginning to smile again!
Big thanks from Mike and Bev