The Virginia Tong Leong School of Martial Arts represents a unique blend of traditional theory and modern application. Students practice selected martial arts disciplines in classes designed to meet individual needs and are geared for safety. Whether students are beginning their martial arts training or are more advanced, instruction is personalized and directed, allowing students to expand their self-awareness, increase their energy and endurance levels, and reduce fatigue and stress-related illness. Students in the school come from all walks of life. Those who desire to do so compete in tournaments and many hold World and National Titles. Whatever your motivation for studying the martial arts, the Virginia Tong Leong School of Martial Arts is dedicated to providing choices for adults in all phases of their day-to-day lives. Proven techniques are matched with a conditioning program designed to maximize individual student’s physical capacity. Mental and physical conditioning combine in the programs offered to provide options and insure the well-being of students.  Some programs offered include Tong Leong Gwo Shuh Goan, Tzee Wai Kuen, Iaido, Kendo, and Macaco Preto.  Visit our website at www.virginiatongleong.com for more information.