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\n\tAvoiding Caffeine Drinks - It is true that most caffeine drinks contain caffeine. Caffeine can easily cause feelings of dizziness, drowsiness, headaches, jitters, and panic attacks. If you want to avoid these effects, try drinking decaffeinated or herbal drinks.
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\n\tLearn how to properly relax. Relaxation is the key to getting the blood flowing in your body. This can also avoid dizziness and other conditions caused by rapid heart rate.
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\n\tYour Diet - Your diet can affect how you are feeling during exercise. Eat foods that are high in antioxidants such as fruits and vegetables.
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\n\tYou can find a nutritionist at a fitness center to help you understand what foods to eat and what you should avoid. You should also consult your doctor to ensure that you are eating a healthy diet.
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\n\tDrink Water - Stay hydrated is very important to keeping yourself safe from dizziness during exercise. Keep your body well hydrated by drinking at least 8 glasses of water daily.
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\n\tSide Effects - Side effects during exercise may include: fatigue, dizziness, headaches, shortness of breath, nausea, chest pain, and an irregular heartbeat. Remember to check your heart rate before you start exercising to avoid these side effects.
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\n\tSide effects will occur because your heart rate will go up for a few minutes and then it will start to slow down. When this happens, the blood will return to its normal pace and you will start to feel your body's normal sensations again. However, you should still check to make sure that you are still fine.