It is fair to say that the form of Pilates developed by Joseph Pilates is the most effective exercise regime available today. Pilates focuses on breathing deeply while performing an exercise or exercise series. Breathing helps to focus one's mind on what they are doing rather than thinking about other things that may be going on around them. Pilates uses the body's weight for resistance, so there is no need for free weights or machines when practicing this form of exercise. Dynamic Pilates offers a variety of classes, including mat classes, reformer classes, and TRX suspension training classes. Each class is designed to help you achieve a different goal, whether it be strength, flexibility, or balance. Our Pilates classes in Vancouver are offered in groups or individuals, allowing you to choose how you want your workout to go each day. By using the mind-body connection and working on your individual goals, you will develop strong core and lean muscles in no time at all!